Just to warn you

This week hasn't been pretty. I won't bore you with the details, but I've gained big time. I'm so disappointed in myself , it isn't even funny.

I need a plan. A plan for the next few weeks to get me through some social food situations (picnics!).

My problem is this. When I'm not in a "controlled" setting, I feel too out of control. I don't write down everything, and if I do write down everything, I doubt my accuracy in the points I've deemed appropriate for everything. Which sets me on the road to destruction. I should be able to just get back to basics the day after, but I can't. I've tried. Maybe I'm not putting enough effort into it. All I know is that all this yo-yo shit has gotta end!