Monday journal

30 min elliptical....400 calories burned, 4 activity points
20 min treadmill...120 calories burned, 1 activity point
20 min free weights

Start points...........................22 pts
coffee 1 21 pts
apple 1 20 pts
activity points +2 22 pts
6 triscuits 2 20 pts
salad w/crabmeat
and croutons 3 17 pts
3 mini peppermint
patties 3 14 pts
2 grilled fillets 4 10 pts
6 oz. roasted
potatoes 3 7 pts
3 oz. fries 3 4 pts
butternut squash 0 4 pts
sugarfree pudding 1 3 pts
14 triscuits
(2 servings) 4 -1pt
coffee 1 -2 pts

2 Flexpoints used for the day.. Not bad considering it was my first day of quitting smoking.

13 flexpoints used for the week. Doing good so far, and I'm proud to say I haven't even peeked at the scale!